WinterFit

Status:  OPEN  for 2019

WinterFit
REGISTER

Cost: $109

  • Dates:  Jan & Feb. See specific dates in “Locations” below.Who:  Ages 8 – Middle School
  • What: Athletic Conditioning for spring sports.
  • Where: Two locations. See “Locations” below.
  • Time: Times vary by location. See “Locations” below.
  • Days: Monday/ Wednesday/ Friday.

Locations

Marvin Efird Park
 
  • Ages: 8-14
  • Dates: Jan 7-Feb 1
  • Practice: M,W,F
  • Time: 4:15 – 5:15
  • Max Capacity: 40

Lisa Sluiter
Head Coach

Community House MS
 
  • Ages: 11-14
  • Dates: Jan 23-Feb 15
  • Practice: M,W,F
  • Time: 4:30 – 5:30
  • Max Capacity: 40

Winter Athletic Conditioning

This four week conditioning program has you going into spring with great aerobic fitness as well as a solid core and strength base.  We know it’s hard to maintain motivation and stay in shape through the winter.  Our winter conditioning program will not only give you structure and accountability, but also top-notch training and instruction.

This program is designed to have you ready for the track season or spring road races.

Locations
WinterFit Locations and Times
Camp # / Registration StatusAgesLocationDatesDaysTimeCapacity
1 OPEN 8-14Marvin Efird ParkJan 7 - Feb 1M,W,F4:15-5:15 pm40
2 OPEN11-14Community House Middle SchoolJan 23 - Feb 15M,W,F4:30-5:30 pm40