Small Group Training

Status: OPEN

Registration Opening Soon

$40 / WEEK

  • Dates: Weeks of July 27, Aug 3, Aug 10
  • Who:  Middle School athletes
  • What: Small Group focused training on endurance running
  • Practice Location:
    • Marvin Efird Park
  • Time: 8:00 – 9:15 am
  • Days: Mon/Wed/Fri
Focused Endurance Training in a Small Group Setting

These are week-long Small Group Conditioning Sessions, designed for endurance athletes. Our coaches will get you back on track with a routine, structure, discipline and training schedule as you prepare for the next season.  Our professional coaches are ready to work with our athletes in small group settings (up to 22 athletes) to give them the best training possible.

How to Register
Note: Registration is only open to “Waiting List” Status at this time. If a new group opens up, or slots become available, you will be notified directly.  

  1. Select Register Now
  2. Choose the week(s) you would like to participate
  3. Pay by PayPal, Credit Card, Venmo or Check

If registrations exceeds our small group capacity, we will split athletes up into smaller groups.  If that occurs, we will have two separate drop-off/ pick-up locations. (one up at the barn and another down by the water)   Our athletes will be assigned to a specific coach/group each week.  We’ll let you know.

Two Weeks of Training available

  • Week of July 27
  • Week of Aug 3
  • Week of Aug 10

Training Options

We will be enforcing all governmental health guidelines regarding social distancing and COVID-19.  Groups will be limited to 22 athletes plus a coach.