RunFit Fall-Elemetary

Status: Registration Open for FALL 2022

RunFit
REGISTEROn-Line

Fall Program

Cost: $155

Our Next Program is Aug 30 – Oct 11 (Open for Registration):

  • Who: Fall – Grades 3th – 5th
  • What: Training for 3k & 5k Trail Races
  • Where: Marvin Efird Park
  • Time: 4:30-5:45
  • Days: Mondays and Wednesdays

Info

Map
RunFit: 3k Trail Race Training
RunFit-Fall is perfect for Elementary athletes looking for a fun program that will introduce them to the sport of Cross Country running.   We provide structured training in a fun and competitive team atmosphere.  We train together as a team twice a week with and will target 2-3 local cross-country style races.   Come join our Fit180 elementary team and catch our passion for training and racing at a young age.

Our certified trainers are committed to providing quality coaching and effective workouts.

Races

RunFit Races-TBD

RaceDateLocationCost
Hare and Hound 2K Sept 17McAlpine Creek Park No Cost
CXC Autumn Night 3K Community Race October 8 @ 7:30pmCuthbertson HS$20 donation
Cuthbertson Community 3KOctober 15 @ 11:00Cuthbertson MS$20 donation
Training Activities
Dynamic warm upIntervals
Form DrillsRelays
Body weight strengthCardio/running
Cool down stretchesSpeed drills