RunFit – Fall

Status: Registration OPEN  for FALL 2021

RunFit
REGISTEROn-Line

Fall Program

Cost: $155

Our Next Program is Aug 30 – Oct 11 (Open for Registration):

  • Who: Fall – Grades 3th – 5th
  • What: Training for 3k & 5k Trail Races
  • Where: Marvin Efird Park
  • Time: 4:30-5:45
  • Days: Mondays and Wednesdays

Info

Map
RunFit: 3-5k Trail Race Training
RunFit-Fall is perfect for Elementary athletes looking for a fun program that will introduce them to the sport of Cross Country running.   We provide structured training in a fun and competitive team atmosphere.  We train together as a team twice a week with and will target 2 local cross-country style races.   Come join our Fit180 elementary team and catch our passion for training and racing at a young age.

Our certified trainers are committed to providing quality coaching and effective workouts.

Races

RunFit Races

RaceDateLocationCost
Hare and Hound 2K Sept 18 McAlpine Creek Park No Cost
CXC Autumn Night 3K Community Race October 9 @ 7:30pmCuthbertson HS$20 donation
Cuthbertson Community 3KOctober 16 @ 11:00Cuthbertson MS$20 donation
Training Activities
Dynamic warm upIntervals
Form DrillsRelays
Body weight strengthCardio/running
Cool down stretchesSpeed drills