SpringFit

Status: Closed for Spring 2022

SpringFit
REGISTEROn-Line

Spring program

Cost: $119

Our 2022 Spring Program is Closed!

Who:

Middle School location

Elementary School location

What: Conditioning Program

Where:

Middle School- Ballantyne District Park

Elementary – Marvin Efird Park

When:

Middle School: March 1- March 31

Elementary School: Feb 28-March 30

Time: 4:30-5:45

Days:

Middle School: T/Th

Elementary School: Mon/Wed

Info

Maps
SpringFit:
SpringFit- Our SpringFit conditioning program will keep your athlete active and in shape while having fun!!  We have both Middle School and Elementary locations to choose from.   We provide structured athletic training in a fun and encouraging atmosphere.

Mental, Emotional, Social and Physical Health – It’s more important now than ever to prioritize our health and fitness by staying in a disciplined and structured routine.   Never before has it been more important to stay in top physical, emotional and mental health.

Our certified trainers are committed to providing quality coaching and effective workouts.

Our 2022 Spring Season will include:

Times and Locations
SpringFit Locations and Times
Camp # / Registration StatusGradesDatesLocationDaysTime
2 OPENMiddle School Mar 1 - 31Ballantyne District ParkT/Th4:30-5:45 pm
3 OPENElementary School (3rd - 5th)Feb 28 - Mar 30Marvin Efird ParkM/W4:30-5:45 pm
Training Activities
Dynamic warm upIntervals
Form DrillsRelays
Body weight strengthCardio/running
Cool down stretchesSpeed drills