RunFit – Spring

Status: OPEN for Spring 2020

RunFit
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Spring program

Cost: $145

Our 2020 Spring Program is OPEN!

  • Who: Grades 5th-8th grade
  • What: Training for 5k Road Races
  • Where: Community House MS
  • When: Feb 24- April 4
  • Time: 4:30-5:45
  • Days: Mondays and Wednesdays

Info

Map
RunFit: 5k Road Race Training
RunFit is a 6 week road race training program for youth athletes who don’t have competitive options available at school or simply enjoy endurance running.  We provide structured training in a fun and competitive team atmosphere.  Our spring session is a fun semi-competitive experience that helps young athletes improve in racing, or simply run their first 5k.

Our certified trainers are committed to providing quality coaching and effective workouts.

Our 2020 Spring Season will include:

Races

RunFit Spring Races

RaceDateLocationCost
Dash For Down SyndromeMarch 21Blakeney $30
Run The RidgeMarch 28Waxhaw$30
Race2EducateApril 4Charlotte$30
Training Plan
Pending
Training Activities
Dynamic warm upRace Strategy
Nutrition Form Drills
Systemic strengthCardio/running
Cool down stretchesSpeed drills