RunFit

Status: Registration OPEN  for FALL 2019

RunFit
REGISTEROn-Line

Spring & Fall programs Available

Cost: $145

Our Next Program is Sep 4 – Oct 19 (Open for Registration):

  • Who: Fall – Grades 4th & 5th
  • What: Training for 3k & 5k Trail Races
  • Where: Ballantyne District Park
    9405 Bryant Farms Rd
    Charlotte, NC 28277
  • Time: 4:30-5:45
  • Days: Mondays and Wednesdays

Info

Map
Coaches

Lisa Sluiter – Head Coach

Carol Anne Hood

RunFit: 5k Road & Trail Race Training
RunFit is a 7 week road & trail training program for youth athletes who don’t have competitive options available at school or simply enjoy endurance running.  We provide structured training in a fun and competitive team atmosphere.  Our spring and fall sessions are slightly different in that the Spring program tends to focus on road races, while the Fall session focuses on trails running.  Both are fun and competitive programs that work with athletes at their age level.

Our certified trainers are committed to providing quality coaching and effective workouts.

Our fall program this year (2019) will include the following races.

Races

RunFit Races

RaceDateLocationCost
5k Trail RaceOct. 12Cuthbertson MSTBD
3k Trail RaceOct. 19Cuthbertson MSTBD
Other - TBD
Training Plan
B.
Training Activities
Dynamic warm upRace Strategy
Nutrition Form Drills
Systemic strengthCardio/running
Cool down stretchesSpeed drills