RunFit

Status: Registration CLOSED for 2018

RunFit
REGISTEROn-Line

Cost: $145

  • Dates:  Feb 25 – April 13
  • Who:  Ages 9 and Up
  • What: Training for 5k Road Race Series
  • Where: Community House MS
  • Time: 4:30-5:45
  • Days: Mondays and Wednesdays

Info

Map
 
Coaches

Lisa Sluiter – Head Coach

Emily Erwin – Assistant Coach

5k Road Race Training Program

RunFit is an 8 week road race training program for youth athletes who don’t have a track option available or just simply enjoy 5K road races.   Our program provides structured training in a competitive team atmosphere.

Our certified trainers are committed to providing quality coaching and effective workouts.

We will be targeting three local 5K races.

Training Plan
Races

RunFit Races

RaceDateLocationCost
Dash for Down SyndromeMarch 23BlakeneyEst. $25
Super Colby 5kApril 6McAlpine ParkEst. $20
TBD
Training Activities
Dynamic warm upRace Strategy
Nutrition Form Drills
Systemic strengthCardio/running
Cool down stretchesSpeed drills