Cross Country Season

Status: REGISTRATION Open:

Cross Country
Register

Cost: $219 (Registration Opening Soon for 2022)

Plus Uniform. Singlets – $35

  • Dates: Aug 31 – Oct 15
  • Who:  Middle School aged athletes
  • What: Middle School Cross Country
  • Practice Locations: 2 Locations to choose from.  See chart below
  • Time: Various (See chart)
  • Days: Practice days M,W,Th

Lisa Sluiter – Head Coach

Competitive Cross Country

Cross Country programs consist of long distance running; 3K at the middle school level.  Runners compete and train on a variety of terrains; trails, road, field and track and sometimes lots of mud!  Training consist of endurance running, speed drills, form drills, core strengthening, stretching, race strategy, nutrition, and mental awareness.

Dates:

Standard Program

Aug 31 – Oct 15

Locations and Practice Times: (two locations to choose from)

Community House MS : 4:30- 6:00 pm

South Charlotte MS: 3:45- 5:15 pm

Days:

Monday, Wednesday and Thursdays 

Grades:

Open to 6th, 7th and 8th grade

Meets:

Compete in 5-7 Middle School XC Meets against area schools

Coaches:

Our coaches are RRCA Certified Run coaches.

Summer Small Group Training: We encourage Athletes to do as many weeks of Summer training as possible so they’re ready and prepared for the  XC season.  Under ‘Programs’ in the drop-down menu go to ‘Small Group Training” and register and pay for weeks that fit around your summer schedule.

Mental, Emotional, Social and Physical Health – It’s more important now than ever to prioritize our health and fitness by staying in a disciplined and structured routine.   Never before has it been more important to stay in top physical, emotional and mental health.

Register
Locations

Cross Country Practice Locations

MEET SCHEDULE

Cross Country Meet Schedule-TBD