Cross Country Season


Cross Country

Cost: $219 (Registration Opening Soon for 2022)

Plus Uniform. Singlets – $35

  • Dates: Aug 31 – Oct 15
  • Who:  Middle School aged athletes
  • What: Middle School Cross Country
  • Practice Locations: 2 Locations to choose from.  See chart below
  • Time: Various (See chart)
  • Days: Practice days M,W,Th

Lisa Sluiter – Head Coach

Competitive Cross Country

Cross Country programs consist of long distance running; 3K at the middle school level.  Runners compete and train on a variety of terrains; trails, road, field and track and sometimes lots of mud!  Training consist of endurance running, speed drills, form drills, core strengthening, stretching, race strategy, nutrition, and mental awareness.


Standard Program

Aug 31 – Oct 15

Locations and Practice Times: (two locations to choose from)

Community House MS : 4:30- 6:00 pm

South Charlotte MS: 3:45- 5:15 pm


Monday, Wednesday and Thursdays 


Open to 6th, 7th and 8th grade


Compete in 5-7 Middle School XC Meets against area schools


Our coaches are RRCA Certified Run coaches.

Summer Small Group Training: We encourage Athletes to do as many weeks of Summer training as possible so they’re ready and prepared for the  XC season.  Under ‘Programs’ in the drop-down menu go to ‘Small Group Training” and register and pay for weeks that fit around your summer schedule.

Mental, Emotional, Social and Physical Health – It’s more important now than ever to prioritize our health and fitness by staying in a disciplined and structured routine.   Never before has it been more important to stay in top physical, emotional and mental health.


Cross Country Practice Locations


Cross Country Meet Schedule-TBD