Cross Country

Status: OPEN

Cross Country
REGISTER

Cost $159

Pre-Conditioning also available

  • Dates: Aug-Oct (See Chart)
  • Who:  Middle School aged athletes who attend schools that do not offer cross country programs, Homeschoolers welcome!!
  • What: Competitive cross country program. We compete against area middle schools.
  • Practice Location:: Community House MS (See Below)
  • Time: See “Options” below
  • Days: Practice days M,W,Th
MAP
Normal practice location: Community House School | 9500 Community House Rd, Charlotte, NC 28277
Coaches

Lisa Sluiter – Head Coach

Steve Hall

Steve Hall – Assistant Coach

Chris Barajas Distance Coach

Emily Erwin – Assistant Coach

Competitive Cross Country

Cross Country programs consist of long distance running; 3K at the middle school level.  Runners compete and train on a variety of terrains; trails, road, field and track and sometimes lots of mud!  Training consist of endurance running, speed drills, form drills, core strengthening, stretching, race strategy, nutrition, and mental awareness.

Training begins in August.  Weekly running programs and team workouts will be available to prepare athletes for middle school aged competition.

Options
MEET SCHEDULE

Cross Country Meet Schedule