Cross Country

Status: CLOSED

Cross Country
Registration CLOSED

Pre-Conditioning available

Pre XC: $80

XC Only: $159

Both: $219

  • Dates: Aug-Oct (See Chart)
  • Who:  Middle School aged athletes who attend schools that do not offer cross country programs, Homeschoolers welcome!!
  • What: Competitive cross country program. We compete against area middle schools.
  • Practice Location:: Community House MS (See Below)
  • Time: See “Options” below
  • Days: Practice days M,W,Th
Normal practice location: Community House School | 9500 Community House Rd, Charlotte, NC 28277

Lisa Sluiter – Head Coach

Steve Hall

Steve Hall – Assistant Coach

Chris Barajas Distance Coach

Emily Erwin – Assistant Coach

Competitive Cross Country

Cross Country programs consist of long distance running; 3K at the middle school level.  Runners compete and train on a variety of terrains; trails, road, field and track and sometimes lots of mud!  Training consist of endurance running, speed drills, form drills, core strengthening, stretching, race strategy, nutrition, and mental awareness.

Training begins in August.  Weekly running programs and team workouts will be available to prepare athletes for middle school aged competition.


Cross Country Meet Schedule