Programs

Fit180 Offers various programs throughout the year. Each program provides structured coaching by professionally certified coaches who love working with young athletes.

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Functional Strength Training for Runners

Pop-up classes throughout the year

FMT

Fit180’s Functional Movement Training provides High School & competitive Middle School athletes a time to work on the critical things they don’t have time to focus on during their training season. We give our athletes a solid foundation of skills, knowledge, and strength on which they can build a successful season.

Cross-Country

AUG-OCT: MS Cross-Country Program

Cross-Country

Cross Country programs consist of long distance running; 3K at the middle school level. Runners compete and train on a variety of terrains; trails, road, field and track and sometimes lots of mud! Training consist of endurance running, speed drills, form drills, core strengthening, stretching, race strategy, nutrition, and mental awareness.

Junior Olympics Cross-Country

OCT-DEC: USATF Cross-Country

Junior Olympics XC

The Junior Olympic Cross Country program culminates each December when more than 3,000 youth cross country runners hit the course to compete in the USATF National Junior Olympic Cross Country Championships. Two USATF qualifying meets, the Foot Locker Championship, plus the National USATF Championships for those who qualify.

RunFit Fall- Elementary

Fall Program: Youth Training for Trail Racing

RunFit Fall

Our Fall RunFit Program is an 7 week training program for elemetary athletes looking for an introduction to cross country training and racing. Our program provides structured training in a competitive team atmosphere. Our certified trainers are committed to providing quality coaching and effective workouts. We will be targeting several local trail races.

FallFit

Fall Program: Non-competitive Conditioning Program

FallFit

This four week non-competitive conditioning program will have you going into fall with great aerobic fitness as well as a solid core and strength base. Our coaches provide fun yet challenging workouts that including a mix of running, relays, body weight exercises and games. Our fall conditioning program will not only give you structure and accountability, but also top-notch training and instruction.

WinterFit

JAN-FEB: Athletic Conditioning for Spring Sports

WinterFit

This four week conditioning program has you going into spring with great aerobic fitness as well as a solid core and strength base. We know it’s hard to maintain motivation and stay in shape through the winter. Our winter conditioning program will not only give you structure and accountability, but also top-notch training and instruction designed to have you ready for the track season or spring road races.

SpringFit

Spring Program: Elementary & MS Conditioning programs

SpringFit

Our SpringFit Program is an 5 week conditioning program with both Middle School and Elementary locations to choose from. Our program provides structured training in an encouraging, fun and safe atmosphere. Our certified trainers are committed to providing quality coaching and effective workouts.

Track

May - June: Post-season Track Program

Track

Our Track program is a 6 week program for athletes looking for quality coaching on the track. We meet athletes where they're at and bring them to the next level. We do this in a structured, challenging atmosphere that's age appropriate, encouraging and fun.

Summer Small Groups

SUMMER: Athletic and Endurance Conditioning.

Summer Small Groups

Summer is a key time to work on getting in shape for the upcoming Cross Country Seasons. Our goal is not only to train you for the upcoming season but also educate you about nutrition, hydration, form, stretching, and strength training for runners.