Functional Movement Training

Functional Movement Training
Register

Registration is Limited to 30

4 Week FMT Program: $199

Nutrition for Competitive Runners: $50

Next Session Starts: March 16

Includes:

  • FMS- Functional Movement Screening
  • Small-Group, Highly Focused Teaching
  • Form & Cadence Work
  • Strength & Core
  • Injury Prevention Planning
  • Nutrition Clinic- Optional $50
Location

Carolina Sports Clinic – Blakeney

Functional Movement Training for Competitive Runners
Fit180’s Functional Movement Training provides High School & competitive athletes a time to work on the critical things they don’t have time to focus on during their training season.  We give our athletes a solid foundation of skills, knowledge, and strength on which they can build a successful season.

Fit180 Athletics is teaming up with

Carolina Sports Clinic

…to bring you the knowledge and expertise that will equip you to become the best athlete possible.  Our goal in this four week clinic is to give you the tools to:
  • Stay Injury Free
  • Be a more efficient runner
  • Become a stronger runner
  • Be a healthier runner, leading to better results
Session 1: FMS Screening (March 16, 6:30-8:30pm)

Functional Movement Screening

Session 2: Strength, Mobility & Stability (March 23, 6:30-8:30pm)

Functional Movement equals injury prevention, power and running efficiency.

Session 3: Form, Efficiency & Mechanics (March 30, 6:30-8:30pm)

Learn from industry experts to become ‘body aware’ of your running mechanics.

Session 4: All things running (April 6, 6:30-8:30pm)

What we can learn from science and psychology to make us a better, healthier runner; for the long run.


Price for 4 FMT Sessions (above): $199
Nutrition for Competitive Runners: $50 
  • Date: Wednesday, March 25
  • Time: 6:30-8:30
  • Location: Carolina Sports Clinic
  • Who: Jennifer Brunelli, MS, RD, LDN 
 

Learn to feed your running machine and know the nutritional metrics that competitive runners utilize.  


Your Trainers
Dr. Joshua Kollman

Dr. Joshua Kollmann: Carolina Sports Clinic

  • Certified SFMS
  • Certified FMS
  • Certified Strength & Conditioning Specialist
  • Certified Active Release Technique
  • Fascial Stretch Certified Level 3 Medical Provider (FST)
  • Member PGA Tour Sports Medicine Team

…Learn More about Dr. Kollmann


Lisa Sluiter – Fit180 Athletics

  • RRCA Level II Certified Coach
  • Gait Analysis Level 1
  • AFAA Certified Personal Trainer
  • AFPA Certified Nutrition Consultant
  • FMS Certified Exercise Specialist

Karen Wood – Fit180 Athletics

  • USA Triathlon Level 1 Coach
  • RRCA Certified Run Coach
  • AFAA Certified Group Fitness Instructor

Chris Barajas Distance Coach

Chris Barajas – Fit180 Athletics

  • Fit180 Distance Coach

Schedule

Next Session Schedule

What is FMS

FMS – Functional Mobility Screening. 

We address each runner and identify their strength and help them address their weaknesses.   We do this by listening to feedback from both you and your coach; as well as putting our athletes through a full FMS (Functional Mobility Screening) analysis.
 
Strength
With that in mind we work on running-specific core and strength training that address the issues found in the assessments.  Our goal is to make a bullet-proof runner that is free from injury.
 
Sound Mechanics
Strength is just one piece of the total-fitness puzzle.  Addressing faulty mechanics will not only help prevent injury but will also help your performance by making you a more efficient runner.    We’ll work on cadence, mobility, and running mechanics.  We’ll use an assortment of tools like wearables, metronome cadence work, hip mobility routines, yoga for runners, and body awareness.
 
The most frustrating thing for a runner is to have a season plagued with holes in their training due to injury.  Faulty running mechanics and foundational weakness are the top two things that stop runners in their tracks; let us help you work on both of these.
Who is Carolina Sports Clinic

 

Carolina Sports Clinic’s personable, caring doctors and staff treat everyone of all ages with the same high level of care, regardless of whether you are an NFL player, avid biker, have had an injury, or are someone that is simply tired of living with pain.

Carolina Sports Clinic is committed to providing you with personalized, comprehensive care using the latest, most innovative techniques for sports medicine. Their goal is to eliminate your pain and symptoms and restore full function to get you back to the active lifestyle that you deserve.

CLICK HERE to visit their website.