30 PR’S at the UC Championships!

What can I say but WOW! The Metrolina course is no doubt known as a flat and fast course but it was crazy humid so we weren’t sure how times would…

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Justine Preisano - Qualifying Athlete for the USATF Nationals
4 Qualifying Athletes for the USATF Nationals!

The Junior Olympic Regional Championship meet in Greensboro this weekend provided 3 hot days of great performances against strong competition!

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F180_Blog_5kResultsDashDownSyndrome
5k Results: Dash for Down Syndrome

Fit180 Supported the 2018 3-2-1 Dash for Down Syndrome, with 21 of our Runfit athletes on Saturday March 24. This was a first 5k race for some, and…

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F180_Blog_12WeekstoPeak
12 Weeks to Peak

Did you know it takes 12 weeks for your body to fully acclimate to a particular training base?  Another way of saying that is, you will never reach…

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F180_Blog_TrainingSpeed
Training Speed

We have two primary energy systems and three basic ingredients that run these systems.  The three basic ingredients for producing energy are oxygen,…

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Effects of sugar on the brain
Truth About Sugar

NASCAR drivers spend countless hours assuring that their engines are finely tuned and running at peak performance.   One critical way they do that is…

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Boys running in the heat
Hydration and Heat

Take it from a girl who spent 8 years running in the jungle.   Heat can really take it out of you.  As the summer days warm up you begin setting your…

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Produce Vs Supplements

A healthy diet including vitamins, minerals, and antioxidants is critical for optimal performance in all individuals. Vitamin A helps your eye and…

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Group of girls running
Total Fitness

What does a healthy life style look like? Or asked another way, just what do we need to do to keep from being a statistic of bad health?   Believe it…

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