Bullet Proof Training
Status:
MIddle School Closed
High School Closed
Bullet Proof Training
Register Here
Cost: $95
- Dates: Feb 2 – Feb 25
- Days: Tue / Thu
- Time:
- HS: 3:15 – 4:15
- MS: 4:30-5:30
- Who: 7th Grade and Older
- What: Strength Training for Advanced Athletes
Your Trainer
Lisa Sluiter – Fit180 Athletics
Bullet Proof Training for Advanced Athletes
Running is a repetitive impact sport that without the right training can lead to injury. Fit180 is excited to announce Bullet Proof Training for our advanced athletes (7th grade and above) geared specifically to injury prevention for runners.
Classes will be held under the covering of the ‘Barn’ for four weeks at Marvin Efird Park on Tuesday/ Thursdays from 4:30-5:30.
Athletes will bring yoga mats and can expect to do band work, core work, strength routines for runners and occasionally some yoga and foam rolling.
Class will be 60 min starting with a 15-20 min base run before heading into strength. Classes will be designed so if athletes choose they can do both our Mon/Wed WinterFit program and our Tue/Thur Bullet Proof class at the same time.
Goals
- Stay Injury Free
- Be a more efficient runner
- Become a stronger runner
- Be a healthier runner, leading to better results
Location
Marvin Efird Park
