Bullet Proof Training


MIddle School Closed

High School Closed

Bullet Proof Training
Register Here

Cost: $95

  • Dates: Feb 2 – Feb 25
  • Days: Tue / Thu
  • Time:
    • HS: 3:15 – 4:15
    • MS: 4:30-5:30
  • Who: 7th Grade and Older
  • What: Strength Training for Advanced Athletes

Your Trainer

Lisa Sluiter – Fit180 Athletics

  • RRCA Level II Certified Coach
  • Gait Analysis Level 1
  • AFAA Certified Personal Trainer
  • AFPA Certified Nutrition Consultant
  • FMS Certified Exercise Specialist
Bullet Proof Training for Advanced Athletes
Running is a repetitive impact sport that without the right training can lead to injury.   Fit180 is excited to offer Bullet Proof Training for our advanced athletes (7th grade and above) geared specifically to injury prevention for runners.   
Athletes will bring yoga mats and can expect to do band work, core work, strength routines for runners and occasionally some yoga and foam rolling. 
Class will be 60 min starting with a 10-15 min base run before heading into strength. 


  • Stay Injury Free
  • Become a stronger runner more efficient runner 
  • Be a healthier runner, leading to better results

Marvin Efird Park