Bullet Proof Training

Status:

MIddle School FULL

High School Open

WinterFit is still Open.  CLICK HERE for information.  

Bullet Proof Training
Register Here

Cost: $95

  • Dates: Feb 2 – Feb 25
  • Days: Tue / Thu
  • Time:
    • HS: 3:15 – 4:15
    • MS: 4:30-5:30
  • Who: 7th Grade and Older
  • What: Strength Training for Advanced Athletes

Your Trainer

Lisa Sluiter – Fit180 Athletics

  • RRCA Level II Certified Coach
  • Gait Analysis Level 1
  • AFAA Certified Personal Trainer
  • AFPA Certified Nutrition Consultant
  • FMS Certified Exercise Specialist
Bullet Proof Training for Advanced Athletes
Running is a repetitive impact sport that without the right training can lead to injury.   Fit180 is excited to announce Bullet Proof Training for our advanced athletes (7th grade and above) geared specifically to injury prevention for runners.   
 
Classes will be held under the covering of the ‘Barn’  for four weeks at Marvin Efird Park on Tuesday/ Thursdays from 4:30-5:30.  
 
Athletes will bring yoga mats and can expect to do band work, core work, strength routines for runners and occasionally some yoga and foam rolling. 
Class will be 60 min starting with a 15-20 min base run before heading into strength.  Classes will be designed so if athletes choose they can do both our Mon/Wed WinterFit program and our Tue/Thur Bullet Proof class at the same time.

Goals

  • Stay Injury Free
  • Be a more efficient runner
  • Become a stronger runner
  • Be a healthier runner, leading to better results
 
 
Location

Marvin Efird Park