5k Results: Dash for Down Syndrome
Fit180 Supported the 2018 3-2-1 Dash for Down Syndrome, with 21 of our Runfit athletes on Saturday March 24. This...
Training Young Champions
Training Young Champions
Fit180 Supported the 2018 3-2-1 Dash for Down Syndrome, with 21 of our Runfit athletes on Saturday March 24. This...
Did you know it takes 12 weeks for your body to fully acclimate to a particular training base? Another way...
Q: How do I know how fast to train? Q: What’s the difference between an aerobic and anaerobic workout? Q:...
NASCAR drivers spend countless hours assuring that their engines are finely tuned and running at peak performance. One critical way...
Take it from a girl who spent 8 years running in the jungle. Heat can really take it out...
A healthy diet including vitamins, minerals, and antioxidants is critical for optimal performance in all individuals. Vitamin A helps...
What does a healthy life style look like? Or asked another way, just what do we need to do to keep...
