Posts by Lisa Sluiter

12 Weeks to Peak

Did you know it takes 12 weeks for your body to fully acclimate to a particular training base?  Another way...

Training Speed

Q: How do I know how fast to train? Q: What’s the difference between an aerobic and anaerobic workout? Q:...

Truth About Sugar

NASCAR drivers spend countless hours assuring that their engines are finely tuned and running at peak performance.   One critical way...

Hydration and Heat

Take it from a girl who spent 8 years running in the jungle.   Heat can really take it out...

Produce Vs Supplements

A healthy diet including vitamins, minerals, and antioxidants is critical for optimal performance in all individuals.    Vitamin A helps...

Total Fitness

What does a healthy life style look like?  Or asked another way, just what do we need to do to keep...