What We Do
Fit180 offers youth athletes professional coaching and training year-round.
With both competitive and non-competitive programs, there’s always a way for your young champion to get in shape, learn the sport, and challenge themselves on the starting line. Fit180 focuses on quality training, healthy habits, and character building to create well-rounded successful athletes.
Our Year-Round Programs
Conditioning
Our Conditioning programs provide a fun way to get in shape, or stay in shape between seasons.
Competitive
Locally competitive Cross country Programs for both Middle School (6th-8th) and Elementary School (3rd-5th).
Junior Olympics
Fit180’s JO Cross Country and JO Track Programs are for young athletes wishing to take their sport to the next level.
Our Coaches
Fit180 uses professionally Certified RRCA coaches who are passionate about training young champions.
Lisa Sluiter
Head Coach
Certifications
RRCA Level II Certified CoachAFAA Certified Personal Trainer
AFPA Certified Nutrition Consultant
FMS Certified Exercise Specialist
Karen Wood
Assistant Coach
Certifications
USA Triathlon Level 1 CoachRRCA Certified Run Coach
AFAA Certified Group Fitness Instructor
Carol Ann Hood
Assistant Coach
Certifications
RRCA Certified Run CoachEmily Erwin
Assistant Coach
Certifications
RRCA Certified Run CoachKimber Arrington
Assistant Coach
Certifications
Certified RRCA Run CoachKatie Chanthaboury
Assistant Coach
Certifications
Certified RRCA Run Coach and Certified LifeTime Run CoachBAS in Nutrition
Missie Mansfield
Assistant Coach
Certifications
Certified RRCA Run CoachLiz Karpiel
Assistant Coach
Certifications
Certified RRCA Run CoachWhat People Are Saying
FIT180 HAS IT ALL
Fit 180 has it all. Coaches who are very personable bring the kids together as a team, not just a group. Athletes are given goals to reach, and motivated to do their best! The team’s personal bests and race results have shown how the coaches teach and motivate the kids. Thanks Fit 180!
Leah – Fit180 Parent
QUALITY OF COACHING
We were extremely impressed with the quality of coaching and the overall training program. [My son] learned about stretching, speed drills, and endurance training. The coaches facilitated and fostered a wonderful team environment – teaching each athlete what it means to both contribute to the overall team performance and support other team members.
Danna – Fit180 Parent
TOP NOTCH TRAINING
The program offers top notch training from coaches with years of experience. They then apply it to the kids at their level. My boys were encouraged not only by the coaches but also by their peers. They loved every minute of their cross-country and junior Olympic experiences.
Krissy – Fit180 Parent
GOAL ORIENTED, PERSONAL APPROACH
We love Fit180’s goal-oriented, personal approach to fitness training. As our daughter learns nutrition, running and technique, she is also developing great friendships on her team. The coaches are excellent role models and take a holistic approach to running and fitness. Our daughter has felt empowered and a sense of accomplishment as she sees her hard work and responsible choices pay off. This is a wonderful program.
Patricia – Fit180 Parent
SKILLS, CHARACTER & DISCOVERY
Thank you coaches! Not just for a great season of coaching but for all the life skills, character building, and self-discovery that this opportunity is providing! Thanks Fit180!
Stephanie – Fit180 Parent
Latest News
30 PR’S at the UC Championships!
What can I say but WOW! The Metrolina course is no doubt known as a flat and fast course but it was crazy humid so we weren’t sure how times would…
4 Qualifying Athletes for the USATF Nationals!
The Junior Olympic Regional Championship meet in Greensboro this weekend provided 3 hot days of great performances against strong competition!
5k Results: Dash for Down Syndrome
Fit180 Supported the 2018 3-2-1 Dash for Down Syndrome, with 21 of our Runfit athletes on Saturday March 24. This was a first 5k race for some, and…
Our All-American Champions
We are incredibly proud of all our All-American champions.