Justine Preisano: All-American, 2018 Reno, NV
At 4,500 feet, there’s not a lot of oxygen. Add snow, ice, mud, cold temperatures and a very competitive field,...
Training Young Champions
Training Young Champions
At 4,500 feet, there’s not a lot of oxygen. Add snow, ice, mud, cold temperatures and a very competitive field,...
Nate ran later in the day when the field was well trodden and sloppy. He had seen many athletes get...
Fit180 Supported the 2018 3-2-1 Dash for Down Syndrome, with 21 of our Runfit athletes on Saturday March 24. This...
Did you know it takes 12 weeks for your body to fully acclimate to a particular training base? Another way...
Marissa Bosland Tallahassee, FL- 2017 Event: 3,000 USATF National Junior Olympics XC Championships Time: 11:33 (PR) Place: 22nd out of...
Nate Jaster Tallahassee, FL- 2017 Event: 4,000 USATF National Junior Olympics XC Championships Time: 13:06 (PR) Place: 15th out of...
Caden Townshend Tallahassee, FL- 2017 Event: 3,000 USATF National Junior Olympics XC Championships Time: 10:09 (PR) Place: 25th out of...
Madeline Hill Hoover, AL – 2016 Event: 4,000 USATF National Junior Olympics XC Championships Time: 14:31 (PR) Place: 20th out...
Q: How do I know how fast to train? Q: What’s the difference between an aerobic and anaerobic workout? Q:...
NASCAR drivers spend countless hours assuring that their engines are finely tuned and running at peak performance. One critical way...
