Winter Conditioning for Spring Sports!
This four week conditioning program has you going into spring with great aerobic fitness as well as a solid core and strength base. We know it’s hard to maintain motivation and stay in shape through the winter. Our winter conditioning program will not only give you structure and accountability, but also top-notch training and instruction.
This program is designed to have you ready for the track season or spring road races.
Who: 10-14 year old athletes
Where: Community House Middle School OR Marvin Efird Park: See Table Below
When: Monday, Wednesday, & Friday
Time: See Table Below.
Duration: Four Weeks
Program Dates: See Table Below
WinterFit Locations and TimesChoose your location and time.
Because of the large demand for this program we have added a second location. Be sure to verify the dates and times for each as they are slightly different.
|Camp # / Registration Status||Practice Location||Dates||Days||Time||Max Capacity|
|1 FULL||Marvin Efird Park||January 9 - February 3||Mon, Wed, Fri||4:15 - 5:15 pm||40|
|2 FULL||Community House Middle School||January 25 - February 17||Mon, Wed, Fri||4:30 - 5:30 pm||40|