Status: CLOSED 2018


Cost: $109

  • Dates:  Jan & Feb. See specific dates in “Locations” below.Who:  Ages 8 – Middle School
  • What: Athletic Conditioning for spring sports.
  • Where: Two locations. See “Locations” below.
  • Time: Times vary by location. See “Locations” below.
  • Days: Monday/ Wednesday/ Friday.


Marvin Efird Park
Community House MS
Winter Athletic Conditioning

This four week conditioning program has you going into spring with great aerobic fitness as well as a solid core and strength base.  We know it’s hard to maintain motivation and stay in shape through the winter.  Our winter conditioning program will not only give you structure and accountability, but also top-notch training and instruction.

This program is designed to have you ready for the track season or spring road races.