RunFit

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Registration is Open for 2017

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Cost: $139 (Price does not include race fees)
Program Dates:  March 1- April 29 (Mondays and Wednesdays)

TRAINING PLAN 2017

Fit180 is offering an 8 week road race training program for youth athletes who don’t have a track option available or just simply enjoy 5K road races.   Our program provides structured training in a competitive team atmosphere.   Our certified trainers are committed to providing quality coaching and effective workouts.

We will be targeting three local 5K races.
Possible Races include:

 Dash for Down Syndrome – March 18

 CPCC Skyline Run 5K- April 22

 Bull Dog Run 5K- April 29

Training Schedule

Days: Monday and Wednesday
Time: 4:30- 5:45
Who: 10-15 year olds
Where: Community House Middle School
Duration: 8 weeks *

* no practice week of Spring Break

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Training Activities

Dynamic warm upRace Strategy
Nutrition Form Drills
Systemic strengthCardio/running
Cool down stretchesSpeed drills