RunFit

Status: Registration CLOSED for 2018

RunFit
REGISTEROn-Line

Cost: $145

  • Dates:  Feb 28 – April 28
  • Who:  Ages 9 and Up
  • What: Training for 5k Road Race Series
  • Where: Community House MS
  • Time: 4:30-5:45
  • Days: Mondays and Wednesdays

Info

Map
 
Coaches

Lisa Sluiter – Head Coach

 

Emily Erwin – Assistant Coach

5k Road Race Training Program

RunFit is an 8 week road race training program for youth athletes who don’t have a track option available or just simply enjoy 5K road races.   Our program provides structured training in a competitive team atmosphere.

Our certified trainers are committed to providing quality coaching and effective workouts.

We will be targeting three local 5K races.

Training Plan
Races

RunFit Races

RaceDateLocationCost
Dash for Down SyndromeMarch 24BlakeneyEst. $25
Pure Religion 5kApril 21Central Church
5301 Sardis Rd.
Est. $10
Miles Against Melanoma 5kApril 28Arboretum Shopping CenterEst. $15
Training Activities
Dynamic warm upRace Strategy
Nutrition Form Drills
Systemic strengthCardio/running
Cool down stretchesSpeed drills