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Total Fitness

Albuquerque 2015_3216_edited-1

What does a healthy life style look like?  Or asked another way, just what do we need to do to keep from being a statistic of bad health?   Believe it or not you don’t need to...

Produce vs. Supplements

real food

A healthy diet including vitamins, minerals, and antioxidants is critical for optimal performance in all individuals.    Vitamin A helps your eye and fights infections, folic acid...

Training Speed

Albuquerque Training Cropped

Q: How do I know how fast to train? Q: What’s the difference between an aerobic and anaerobic workout? Q: Which one is better? To answer this, we need to understand how our...

Truth About Sugar

bitter-truth-sugar

NASCAR drivers spend countless hours assuring that their engines are finely tuned and running at peak performance.   One critical way they do that is by making sure that their fuel...

Hydration & Heat

Heat Distance

Take it from a girl who spent 8 years running in the jungle.   Heat can really take it out of you.  As the summer days warm up you begin setting your alarm clock earlier and earlier...

12 Weeks to Peak

Pre-Race Coaching by Coach Lisa Sluiter

Did you know it takes 12 weeks for your body to fully acclimate to a particular training base?  Another way of saying that is, you will never reach your peak performance until...