About Fit180

How it Started

Diane Froelick

Fit180 was started in 2008 when Diane Froelick began a small personal training business. While many of her clients were adults, her strong commitment to youth became a much larger part of her business. After the regular cross country season, many of her runners stayed on for a series of meets called the Junior Olympics. She wanted to include athletes from the other middle schools in the area, and Fit180 Athletics was born.

She then started an off-season training/conditioning program called Runfit that was not only offered to runners, but any other middle school youth wanting to get or stay in shape. [Note: this program rolled into what is now called WinterFit, while our current RunFit program has evolved into an entirely different program] After the first year of the program in 2008, there were challenges in finding a venue for the program, but luckily that changed in the winter of 2012. The goal was to offer the program year round to reach youth who may not want to compete, but have a desire to be active and in shape.

At the time, Union County. . .

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Fit180 Today

Today Fit180 offers youth athletes professional coaching and training year-round.  With both competitive and non-competitive programs, there’s always a way for our young champions to get in shape, learn the sport, and challenge themselves on the starting line.  Fit180 focuses on sportsmanship, nutrition, healthy habits, strategy, and whatever it takes to create well-rounded successful athletes.

Lisa is joined by a staff of experienced coaches who are either certified in the industry, or have noted accomplishments in the sport.

Current Programs


Competitive MS XC Program
  • Aug – Oct
  • Grades 6th – 8th
  • 8-Week Program
  • Pre-Conditioning Available
  • RRCA Certified Coaches

Junior Olympics

USATF Junior Olympics XC Program
  • Oct – Dec
  • Ages 9 and up
  • 8-Week Progam
  • USATF Competition
  • RRCA Certified Coaches


Athletic Conditioning for Spring Sports
  • Jan – Feb
  • Ages 8-14
  • 4-Week Program
  • 3-Days A Week
  • RRCA Certified Coaches


Professional Training for 5k Road Race Series
  • Mar – Apr
  • Ages 8 and Up
  • 8-Week Program
  • 2-Days A Week
  • Two Locations
  • RRCA Certified Coaches


Post-Season Junior Olympics Track Program
  • May – Jun
  • Ages 9 and up
  • 8-Week Program
  • 3-Days A Week
  • USATF Events
  • RRCA Certified Coaches


Post-Season Junior Olympics Track Program
  • Summer
  • Ages 9 and up
  • 1-Week Camps
  • 2-3 hours/day
  • 3 Locations
  • All Fitness Levels

Lisa Sluiter

Head Coach
  • RRCA Level II Certified Coach
  • AFAA Certified Personal Trainer
  • AFPA Certified Nutrition Consultant
  • FMS Certified Exercise Specialist
  • Active Competitive Athlete
Contact Us