5k Results: Dash for Down Syndrome

Fit180 Supported the 2018 3-2-1 Dash for Down Syndrome, with 21 of our Runfit athletes on Saturday March 24.  This...

12 Weeks to Peak

Did you know it takes 12 weeks for your body to fully acclimate to a particular training base?  Another way...

Training Speed

Q: How do I know how fast to train? Q: What’s the difference between an aerobic and anaerobic workout? Q:...

Truth About Sugar

NASCAR drivers spend countless hours assuring that their engines are finely tuned and running at peak performance.   One critical way...

Hydration and Heat

Take it from a girl who spent 8 years running in the jungle.   Heat can really take it out...

Produce Vs Supplements

A healthy diet including vitamins, minerals, and antioxidants is critical for optimal performance in all individuals.    Vitamin A helps...

Total Fitness

What does a healthy life style look like?  Or asked another way, just what do we need to do to keep...