Hydration and Heat

Take it from a girl who spent 8 years running in the jungle.   Heat can really take it out...

Produce Vs Supplements

A healthy diet including vitamins, minerals, and antioxidants is critical for optimal performance in all individuals.    Vitamin A helps...

Max Walker: USATF All-American

Max Walker San Antonio, TX – 2013 Event: 4,000 USATF National Junior Olympics XC Championships Time: 14:30 Place: 12th out...

Total Fitness

What does a healthy life style look like?  Or asked another way, just what do we need to do to keep...

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