4 Qualifying Athletes for the USATF Nationals!

The Junior Olympic Regional Championship meet in Greensboro this weekend provided 3 hot days of great performances against strong competition! ...

5k Results: Dash for Down Syndrome

Fit180 Supported the 2018 3-2-1 Dash for Down Syndrome, with 21 of our Runfit athletes on Saturday March 24.  This...

12 Weeks to Peak

Did you know it takes 12 weeks for your body to fully acclimate to a particular training base?  Another way...

Marissa Bosland: USATF All-American Champion

Marissa Bosland Tallahassee, FL- 2017 Event: 3,000 USATF National Junior Olympics XC Championships Time: 11:33 (PR) Place: 22nd out of...

Nate Jaster: USATF All-American Champion

Nate Jaster Tallahassee, FL- 2017 Event: 4,000 USATF National Junior Olympics XC Championships Time: 13:06 (PR) Place: 15th out of...

Caden Townshend: USATF All-American Champion

Caden Townshend Tallahassee, FL- 2017 Event: 3,000 USATF National Junior Olympics XC Championships Time: 10:09 (PR) Place: 25th out of...

Madeline Hill: USATF All-American Champion

Madeline Hill Hoover, AL – 2016 Event: 4,000 USATF National Junior Olympics XC Championships Time: 14:31 (PR) Place: 20th out...

Training Speed

Q: How do I know how fast to train? Q: What’s the difference between an aerobic and anaerobic workout? Q:...

Truth About Sugar

NASCAR drivers spend countless hours assuring that their engines are finely tuned and running at peak performance.   One critical way...

Hydration and Heat

Take it from a girl who spent 8 years running in the jungle.   Heat can really take it out...

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